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	<title>The Astonished Tamale! &#187; Health</title>
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	<link>http://astonishedtamale.com</link>
	<description>Notes from Stonehaven by Gary L. Matthews</description>
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		<title>Happy Valentine&#8217;s Day</title>
		<link>http://astonishedtamale.com/health/happy-valentines-day</link>
		<comments>http://astonishedtamale.com/health/happy-valentines-day#comments</comments>
		<pubDate>Thu, 14 Feb 2013 20:16:58 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=1064</guid>
		<description><![CDATA[Dear friends and readers, Happy Valentine&#8217;s Day to you all. You are one and all loved by at least one very Astonished Tamale! Here&#8217;s hoping every one of you also is loved deeply and intensely by someone you love just as much. Speaking of astonishment: We&#8217;re pleased to note that for the second year in [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Seoul Pancake</title>
		<link>http://astonishedtamale.com/health/seoul-pancake</link>
		<comments>http://astonishedtamale.com/health/seoul-pancake#comments</comments>
		<pubDate>Sat, 12 May 2012 05:16:02 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Baha'i]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=870</guid>
		<description><![CDATA[Apologies to Rainn Wilson for the pun on his wacky, wonderful website. But facing a 13-hour layover in Seoul, Korea, I was ready to disclaim any further responsibility for anything. Then Zabine and I got a clue: We remembered our Vietnamese home-stay host telling us of a terrific five-hour tour of Seoul we could take [&#8230;]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vietnam Villages, Hanoi Hospitality</title>
		<link>http://astonishedtamale.com/interfaith/vietnam-villages-hanoi-hospitality</link>
		<comments>http://astonishedtamale.com/interfaith/vietnam-villages-hanoi-hospitality#comments</comments>
		<pubDate>Sun, 06 May 2012 09:54:39 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Baha'i]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interfaith]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=772</guid>
		<description><![CDATA[April 30, 2012 (Monday) &#8212; Today we traveled to two neighboring villages in the Vietnamese countryside, conducting home visits with the believers who live there. Lunch, served at the home of a Baha&#8217;i friend, consisted of delicacies I didn&#8217;t even try to identify. All I know is that it was lavish and delicious. As we [&#8230;]]]></description>
		<wfw:commentRss>http://astonishedtamale.com/interfaith/vietnam-villages-hanoi-hospitality/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blending in in Vietnam</title>
		<link>http://astonishedtamale.com/interfaith/blending-in-in-vietnam</link>
		<comments>http://astonishedtamale.com/interfaith/blending-in-in-vietnam#comments</comments>
		<pubDate>Sun, 06 May 2012 08:17:16 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Baha'i]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interfaith]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[20th anniversary]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[national convention]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Zabine Van Ness]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=764</guid>
		<description><![CDATA[One faithful reader complains of difficulty in picking out my friend Zabine from the group photos posted here. The reason is that Zabine and I, as seasoned world travelers, have learned to blend into a crowd of Vietnamese. Here’s a picture of the two of us blending in. Zabine, you’ll notice, does it better than [&#8230;]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Second Day Vietnam Photos</title>
		<link>http://astonishedtamale.com/interfaith/second-day-vietnam-photos-2</link>
		<comments>http://astonishedtamale.com/interfaith/second-day-vietnam-photos-2#comments</comments>
		<pubDate>Sun, 29 Apr 2012 13:51:29 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Baha'i]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interfaith]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Zabine Van Ness]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=602</guid>
		<description><![CDATA[Some representative photos from our second day in Vietnam.]]></description>
		<wfw:commentRss>http://astonishedtamale.com/interfaith/second-day-vietnam-photos-2/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Eat, Pray, Love, Shop (Vietnam Style)</title>
		<link>http://astonishedtamale.com/interfaith/eat-pray-love-shop-vietnam-style</link>
		<comments>http://astonishedtamale.com/interfaith/eat-pray-love-shop-vietnam-style#comments</comments>
		<pubDate>Sat, 28 Apr 2012 07:20:45 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Baha'i]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interfaith]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[20th anniversary]]></category>
		<category><![CDATA[convention]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[Indonesia]]></category>
		<category><![CDATA[Vietnam]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=511</guid>
		<description><![CDATA[April 27, 2012 (Friday) – Having enjoyed our motorcycle ride, we were set for a busy day. First, we sat in on a committee meeting at the home of a Baha’i friend, met many members of the Baha’i community, along with a visiting Counselor, George Saroya, from Indonesia. Lunch at an outdoor noodle cafe. Delicious [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hanoi from the Handlebars</title>
		<link>http://astonishedtamale.com/health/hanoi-from-the-handlebars</link>
		<comments>http://astonishedtamale.com/health/hanoi-from-the-handlebars#comments</comments>
		<pubDate>Sat, 28 Apr 2012 01:51:52 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Baha'i]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[motorcycles]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Zabine Van Ness]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=491</guid>
		<description><![CDATA[April 27, 2012 (Friday) – Our busy day started with an unexpected treat – motorcycle rides for Zabine and me. We knew that Baha’i friends were coming by to pick us up, and I suppose we expected a van or car or something. But the most normal mode of transport in Hanoi seems to be [&#8230;]]]></description>
		<wfw:commentRss>http://astonishedtamale.com/health/hanoi-from-the-handlebars/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hanoi Street Market</title>
		<link>http://astonishedtamale.com/health/hanoi-street-market</link>
		<comments>http://astonishedtamale.com/health/hanoi-street-market#comments</comments>
		<pubDate>Fri, 27 Apr 2012 03:14:16 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=460</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://astonishedtamale.com/health/hanoi-street-market/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Making Workouts Feel Shorter</title>
		<link>http://astonishedtamale.com/health/making-workouts-feel-shorter</link>
		<comments>http://astonishedtamale.com/health/making-workouts-feel-shorter#comments</comments>
		<pubDate>Tue, 06 Mar 2012 22:31:41 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[exercise perceived duration]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[mind tricks]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[workout duration]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=322</guid>
		<description><![CDATA[Did you know? You can greatly shorten the perceived duration of an aerobic workout by slightly increasing the length of songs you play while exercising. Your Astonished Tamale! editor is pretty buzzed about this new Jedi mind trick. New to me, anyway &#8212; and it works like magic: Exercise time flies by so fast that [&#8230;]]]></description>
		<wfw:commentRss>http://astonishedtamale.com/health/making-workouts-feel-shorter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knoxville: Lover&#8217;s Lane for the Prematurely Old?</title>
		<link>http://astonishedtamale.com/health/knoxville-lovers-lane-for-the-prematurely-old</link>
		<comments>http://astonishedtamale.com/health/knoxville-lovers-lane-for-the-prematurely-old#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:18:58 +0000</pubDate>
		<dc:creator><![CDATA[Gary Matthews]]></dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[most romantic]]></category>
		<category><![CDATA[most romantic city]]></category>
		<category><![CDATA[oldest city]]></category>
		<category><![CDATA[oldest real age]]></category>
		<category><![CDATA[premature aging]]></category>

		<guid isPermaLink="false">http://astonishedtamale.com/?p=28</guid>
		<description><![CDATA[Can America&#8217;s most geriatric city top our nation&#8217;s &#8220;hot to trot&#8221; list? Yes, we can! Let&#8217;s contrast two hot-off-the-press news flashes: ITEM ONE: It&#8217;s official: During the run-up to Valentine&#8217;s Day 2012, we learn that America&#8217;s most romantic city is Knoxville, Tennessee, home of the famous Astonished Tamale! (Also the University of Tennessee Lady Vols, [&#8230;]]]></description>
		<wfw:commentRss>http://astonishedtamale.com/health/knoxville-lovers-lane-for-the-prematurely-old/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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