Category Archives: Health

Health Notes

Happy Valentine’s Day

Dear friends and readers,

LoveapeHappy Valentine’s Day to you all. You are one and all loved by at least one very Astonished Tamale! Here’s hoping every one of you also is loved deeply and intensely by someone you love just as much.

Speaking of astonishment:

We’re pleased to note that for the second year in a row, Knoxville Tennessee — home of The Astonished Tamale! — is America’s Most Romantic City. We know this because Amazon.com, the universally acknowledged authority on such things, says so in this press release.

Amazon figures this out by tracking “sales data of romance novels and relationship books (Kindle books and print books); romantic comedy movies (digital and DVDs); a collection of romantic music from Dean Martin, Barry White, Luther Vandross, Maxwell and Miguel (CDs and MP3s); along with sexual wellness products”.

G&CMeanwhile, the famous Real Age website has just named Knoxville the nation’s Number Three city for a happy marriage — trailing close behind Salt Lake City, Utah, and Greenville, South Carolina. Plus, Knoxville is still Real Age’s choice for the nation’s “Best City for Sex for Women”. (For men, their metrics rank Knoxville the eighth worst. If anyone can explain this paradox, please enlighten us in the comments below.)

Last year, Knoxville won the Amazon top spot despite being Real Age’s pick as America’s “oldest” city in terms of “aging too fast” through poor health practices. (The Astonished Tamale! reported that news here.)

New York City can rejoice in the news that Amazon no longer considers it America’s least romantic city. That bottom spot now goes to (drumroll!) Boise, Idaho.

Is this true? Well, nothing trumps a scientific test: Just yesterday I sent an electronic Valentine Card to a couple in Boise, and instantly received (from the husband) this reply: “We’re fine but Feb 14 is just another Hallmark holiday we don’t bother to celebrate.”

So there you have it. May all of you — my dear Boise friends included — have a deliciously loving year ahead.

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Seoul Pancake

Apologies to Rainn Wilson for the pun on his wacky, wonderful website. But facing a 13-hour layover in Seoul, Korea, I was ready to disclaim any further responsibility for anything.

Then Zabine and I got a clue: We remembered our Vietnamese home-stay host telling us of a terrific five-hour tour of Seoul we could take from the airport. Even if this tour hadn’t been a once-in-a-lifetime prize (and it was), we’d have seized it just to pass the time. (Do the math: Our 13-hour wait was sandwiched between a five-hour Hanoi-to-Seoul flight and a 10-hour Seoul-to-Seattle flight. Sleep, sorta-kinda included, but not really.)

Seoul is vibrant, high-tech, bursting with life and color. Koreans love balloons and bright paper lanterns. We visited a downtown river restoration project, the palace compound of ancient Korean kings, and a Buddhist temple. The palace struck me as harsh, austere, and lifeless. By contrast, the river and the temple were kaleidoscopic in their beauty.

Our tour included lunch at a vegetarian restaurant where most of our group ordered – beef. (Yeah, I know.) Their loss, my gain: I went with the brown rice and steamed vegetables. Not only was the dish indelibly yummy, it even provided protein, in the form of a raw egg yolk perched right there on top. Speared it with my chopsticks, I did. (At least there’s something I do deftly with chopsticks.)

Please note below the photo of Zabine with Haechi, who symbolizes the City of Seoul. If you click the thumbnail, then zoom in close enough, you can even read the fine print: “Haechi, Seoul’s symbol, is an imaginary creature that helps realize justice and enhance safety and happiness.” Count us in!

Vietnam Villages, Hanoi Hospitality

April 30, 2012 (Monday) — Today we traveled to two neighboring villages in the Vietnamese countryside, conducting home visits with the believers who live there. Lunch, served at the home of a Baha’i friend, consisted of delicacies I didn’t even try to identify. All I know is that it was lavish and delicious.

As we were leaving the village, our driver, Binh (Hanoi’s Auxiliary Board member), had to dismount his car to move a motorcycle someone had left in the middle of the street. Speculation was that it had run out of gas — but why leave it there? Anyone able to drive a motorcycle could easily roll it to the curb. Maybe cars don’t visit that village often and no need was seen.

The drive back to Hanoi was along a freeway that looked very Western, except less crowded. This surprised me, since I’m now used to the idea that Vietnamese traffic is much heavier than at home. Along the way, I took pictures of Hanoi’s skyline, where skyscrapers look very much as they would in any other major modern capital city. (The tall dark one below is owned, I’m told, by South Korea, and is the tallest in town.)

Later, dinner at Binh’s and a visit to the nearby home of his sister and brother-in-law.

Blending in in Vietnam

One faithful reader complains of difficulty in picking out my friend Zabine from the group photos posted here. The reason is that Zabine and I, as seasoned world travelers, have learned to blend into a crowd of Vietnamese.

Here’s a picture of the two of us blending in. Zabine, you’ll notice, does it better than I do. It takes special skill to fly under the radar when you tower over the folks with whom you’re blending. Still, don’t you agree I could do worse?

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Be that as it may, Zabine blends very well, height-wise. So long as she’s surrounded by really tall Vietnamese men. With women, maybe not quite so well. Note below the extent to which “Shorty” (as her friends know her) does or doesn’t blend with typical Vietnamese women. She’s in the center. Please disregard her friend Barbara, who, as a fellow-Westerner (on Zabine’s left), blends almost as well as I do.

Days Three-Four 172But unlike Barbara, Zabine and I face a further challenge in the blending sweepstakes: We not only are taller than our Vietnamese counterparts, we’re also (ahem!) significantly wider. After nearly two weeks of striding through packed crowds with my bird’s-eye view, I have yet to see a single overweight Vietnamese person. I’m told they exist, but cannot confirm this from observation. Width-wise, I blend in best in my own land, where two-thirds of us are overweight and one-third are obese.

Details, details. Here we are below, blending into the audience at Hanoi’s 20th anniversary celebration for the founding of its Baha’i community. Bet you’d never have spotted us if I hadn’t circled us in red, huh? Except maybe for the telltale white hair. Hmm. We might need to work on that in a nation where most everyone, young or old, has black hair (or near-black). Maybe some henna…

AudienceHuyen Speaking of black: Our young friend Huyen told me yesterday that her name in Vietnamese literally means “black” (referring to eyes and hair), and is therefore synonymous with “beautiful” since in that cultural context black is considered beautiful. Wow! Reminds me of the Sixties when our African-American friends fought to popularize that same truth with regard to dark skin. How wonderfully they succeeded! (And yet, how tragic that in that community — or too much of it — darker skin still is deemed aesthetically inferior to lighter.)

But my point… Let’s see, did I have a point? Oh, yes, something about blending. But I can’t write any more about that right now. It’s time to go practice my chopsticks, so that our Vietnamese hosts (and expert chopstick-wielders like Zabine) don’t have further need to stifle their laughter and make polite excuses next time the bite I’m fumbling with flies across the table and hits them in the forehead. For those of us who practice blending, the challenge is never-ending.

Eat, Pray, Love, Shop (Vietnam Style)

April 27, 2012 (Friday) – Having enjoyed our motorcycle ride, we were set for a busy day.

SecondDay001 First, we sat in on a committee meeting at the home of a Baha’i friend, met many members of the Baha’i community, along with a visiting Counselor, George Saroya, from Indonesia. Lunch at an outdoor noodle cafe. Delicious food. Did I mention that I am not normally adventurous with unfamiliar cuisine? So far, however, I’ve enjoyed all kinds of new dishes I don’t recognize, can’t pronounce, and that taste unlike anything I recall. It’s turning out to be a treat, not a challenge. (But stay tuned!)

SecondDay014 After lunch, we were turned over to two wonderful young Vietnamese women, Ha and Huyen (pronounced “When”). They escorted us on a long trek through downtown Hanoi. Shopping, sightseeing, learning cultural history. Too much to easily absorb, much less summarize here – but amazing stuff. Long walks, long bus rides. (Riding a bus in Hanoi feels just like riding a bus in any American city, or at least that was my take on it.)

SecondDay020 In the evening, we attended a Baha’i Feast observance at a private residence. At least 50 to 60 Baha’is attended – almost all of them Vietnamese. Rare exceptions included our hosts, Michael and Selena, who are American; ourselves, and a couple of visitors attending for the same reason we are: To celebrate the 20th Anniversary of the Baha’i community in Hanoi.

SecondDay023 Speaking of which, Zabine was recognized and honored for her role in teaching and enrolling the first Hanoi believer, Dr. Dao An Son. She’s thus regarded by the Baha’is here as the founder of their community. Asked to speak, she conveyed loving greetings from hundreds of well-wishers from throughout the planet. Zabine has unnumbered Internet connections: more than 4500 Facebook friends, just for starters. She assured them (through her interpreter) that this immense worldwide community is vibrant with admiration for everything the friends in Vietnam are accomplishing.

Tomorrow (Saturday) happens to be Vietnam’s annual Baha’i convention, where the National Spiritual Assembly is elected. Since Zabine and I can’t attend that, we aren’t sure how we’ll be spending the day: That is up to our hosts. But Sunday is an open anniversary celebration to which everyone is invited – public officials, private citizens (Baha’i and otherwise), and visiting dignitaries.

Hanoi from the Handlebars

April 27, 2012 (Friday) – Our busy day started with an unexpected treat – motorcycle rides for Zabine and me. We knew that Baha’i friends were coming by to pick us up, and I suppose we expected a van or car or something. But the most normal mode of transport in Hanoi seems to be the motorcycle, so it was our time to be initiated.

Motorcycle Prep1 Major streets in Hanoi are narrower than those in Ho Chi Minh City. There are good lane markings when there’s no construction going on – but there is a lot of construction.

Nevertheless, motorcycle travel in Hanoi is safe and stress-free. Until you get out of the driveway. Connecting alleys are okay, except for the requisite right-angle turns at high speed. Then you enter a major thoroughfare, and the rules change. Including, apparently, the rules of physics: Standard equations that govern momentum, drag, gravity, and quantum thermodynamics no longer apply.

Motorcycle Prep2 Hanoi has six million people and three million motorcycles, most of which are on the street simultaneously. (Okay, not literally – but a high percentage.) There also are large numbers of large buses, smaller buses, SUVs, cars (regular and compact), bicycles, pedestrians, and other moving objects.

At any given moment, each of those moving objects appears to be on a high-speed collision course with at least five other moving objects. Often a lot more. Time and again I wanted to yell, “You’re heading straight toward an oncoming bus!” Or we’d be zooming toward the back of a car ahead of us, going in the same direction, when an SUV would zoom past that car through an opening that appeared half its size. Milliseconds before the SUV would pass, my driver would slip between the two vehicles and tool nonchalantly along.

How I wish I had photos taken from the back of that motorcycle. Or better yet, a video. But waving around a camera phone during the actual ride wasn’t an act that leapt to mind as rational. I held on tightly. It was fun, sometimes in the way an extreme carnival ride is fun. Our drivers were highly skilled and completely accustomed to the traffic environment, so the reality is that we were – statistically speaking – quite safe. I’d say we were at least as safe as one is driving a car during Knoxville rush-hour traffic. Probably a lot safer.

And yes: I’m looking forward to doing it again!

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Making Workouts Feel Shorter

Did you know? You can greatly shorten the perceived duration of an aerobic workout by slightly increasing the length of songs you play while exercising.

Workout-time-trickYour Astonished Tamale! editor is pretty buzzed about this new Jedi mind trick. New to me, anyway — and it works like magic: Exercise time flies by so fast that a long, hard workout is over when it still feels as if it’s just getting started.

Here’s the scoop:

Being a long-time health-and-fitness buff doesn’t keep me from Continue reading

Knoxville: Lover’s Lane for the Prematurely Old?

Can America’s most geriatric city top our nation’s “hot to trot” list? Yes, we can!

Let’s contrast two hot-off-the-press news flashes:

ITEM ONE: It’s official: During the run-up to Valentine’s Day 2012, we learn that America’s most romantic city is Knoxville, Tennessee, home of the famous Astonished Tamale! (Also the University of Tennessee Lady Vols, manytime national champions under basketball’s amazing Coach Pat Summitt. Plus we used to play a little football.)

Our “most romantic” ranking is bestowed by Amazon.com, presumably the last word on such questions. Amazon’s Feb. 9 press release cites Knoxville’s purchases of romance novels, relationship books, romantic comedy movies, Barry White albums, and Continue reading