Did you know? You can greatly shorten the perceived duration of an aerobic workout by slightly increasing the length of songs you play while exercising.

Your Astonished Tamale! editor is pretty buzzed about this new Jedi mind trick. New to me, anyway — and it works like magic: Exercise time flies by so fast that a long, hard workout is over when it still feels as if it’s just getting started.

Here’s the scoop:

Being a long-time health-and-fitness buff doesn’t keep me from Continue reading →